Greek Yogurt Chicken Marinade

Ingredients:

For the marinade:
• 1 cup Greek yogurt (plain, full-fat or low-fat)
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon ground black pepper
• ½ teaspoon salt
• 1 tablespoon chopped fresh parsley (optional for garnish)

For the chicken:
• 4 boneless, skinless chicken breasts or thighs

Instructions:

1. Prepare the Marinade:
In a medium-sized mixing bowl, combine Greek yogurt, garlic, olive oil, lemon juice, cumin, smoked paprika, oregano, black pepper, and salt. Mix until well blended.

2. Marinate the Chicken:
Place the chicken in a large resealable plastic bag or a shallow dish. Pour the yogurt marinade over the chicken, ensuring it is evenly coated. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight for the best flavor.

3. Cook the Chicken:
• Grill: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any excess. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
• Bake: Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through.
• Pan-Sear: Heat a skillet over medium heat with a drizzle of olive oil. Sear the chicken for 5-7 minutes per side, then reduce the heat and cook until fully done.

4. Garnish and Serve:
Sprinkle fresh parsley over the cooked chicken. Serve alongside rice, roasted vegetables, or a fresh salad for a complete meal.

Tips:
- Greek yogurt not only tenderizes the chicken but also keeps it moist during cooking.
- This marinade can also be used with lamb or tofu for a vegetarian option.
- Add a pinch of cayenne pepper for a spicy kick! Enjoy your delicious, healthy Greek yogurt-marinated chicken!